What is sports massage? The benefits and techniques of soft tissue manipulationBy Julia Clarke last updated June 15, 2022
What is sports massage? We examine the benefits and different techniques that focus on correcting imbalances in your soft tissues caused...
Knots in Your Neck? How to Try a Trigger Point Massage to Release Them
Your neck muscles are so tight you could strum them like guitar strings. But this song is definitely not music to your ears. You’re...
Could Hyperlordosis be causing you low back pain?
Hyperlordosis is defined as an excessive curvature in either the lumbar or cervical areas of the spinal column. These two regions of the...
Sports Massage & Recovery Time
Sometimes a "truth" is not what it seems. Take lactic acid. For years, many massage therapists have been taught that lactic acid can and...
Benefits Of Massage For Athletes
Professional athletes and their coaches have sworn by massage therapy for years, going so far as to keep massage therapists on the...
Can Massage Help Your Back Problem?
Benefits of Massage Massage therapy is becoming more widely accepted in the medical community as a credible treatment for many types of...
Massage outperforms meds for low back pain, study finds
Is it conceivable that massage can provide more effective relief from low back pain than medication? A new study published in the Annals...
Massage As Medicine
For more than a decade, Bill Cook has gotten a weekly massage. He isn’t a professional athlete. He didn’t receive a lifetime gift...
Massage and Chronic Pain
Title Imagine living with chronic pain. Every day you wake up—after a night where you might not have gotten very much sleep—knowing that...
Myofascia - What in the world is it? And why do I care?
Myofascia – What In the World Is It? And Why Do I Care? Myofascia and fascia. We are hearing these words more often these days. That’s...
