What is sports massage? The benefits and techniques of soft tissue manipulationBy Julia Clarke last updated June 15, 2022
What is sports massage? We examine the benefits and different techniques that focus on correcting imbalances in your soft tissues caused...
Knots in Your Neck? How to Try a Trigger Point Massage to Release Them
Your neck muscles are so tight you could strum them like guitar strings. But this song is definitely not music to your ears. You’re...
Could Hyperlordosis be causing you low back pain?
Hyperlordosis is defined as an excessive curvature in either the lumbar or cervical areas of the spinal column. These two regions of the...
